Cranberry Pineapple Sauce

Cranberry sauce has long been the sweet punctuation mark on the holiday plate. But for families like mine, where diabetes is a real concern, the traditional cup of sugar in most recipes feels more like a burden than a treat. With desserts already crowding the table, why should the sides add to the worry?

For several years, I've decided I’m cutting the sugar—and cutting ties with the tired cranberry-orange duo. Instead, I’m turning to pineapple: a fruit that’s sweet, sour, enzymatic, and unexpectedly perfect.  I know, I know, I'm going a little unusual again.  Here's why it works: pineapple’s natural sweetness and acidity help tame cranberry’s bold astringency without relying on a ton of sugar.  Bromelain, the enzyme in pineapple, breaks down proteins—making this sauce a brilliant companion to rich meats like turkey or ham.  Where a lot of people add orange for brightness, pineapple adds complexity. It’s tropical, tangy, and just a little wild.  Lastly, without cranberry pineapple sauce, I'd never take the leftovers and make my Ancho Cranberry Pineapple Mole either, which goes perfectly with my Red Chili Turkey.

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Cranberry Pineapple Sauce

16 oz of pineapple (fresh or frozen)
12 oz of cranberries (fresh or frozen)
1 cup of water
1/3 cup of raw sugar

This may seem odd that there is more pineapple than cranberries.  But cranberries have a bolder flavor than pineapple, and it takes more pineapple to stand up to it.  In a medium pot over medium heat, add all the ingredients.  Bring to a boil.  Keep it at a low boil for 10 minutes or until the sauce starts to thicken.  This is the natural pectin in the cranberries, thickening the sauce like a jam or jelly.  Turn the heat off and let it cool.  Store in the fridge overnight before serving.










One cannot think well, love well, sleep well, if one has not dined well.
 - Virginia Woolf 

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