An American Pitta Diet Plan
Pitta is my Prakriti (constitution), and many of you have asked for this diet plan because you share the same dosha. Summer is the most challenging season for Pittas — the heat outside only intensifies the heat they already hold within. With the warmer months approaching, this felt like the perfect time to share everything you need to prepare for the upcoming Summer/Monsoon season. Maintaining a cool, calm environment is essential for anyone with a Pitta constitution. I strongly recommend setting aside at least 20 minutes each day for meditation, yoga, or gentle breathing practices to help ground and center your energy. I highly recommend 20 minutes of each. High‑stress environments, competitive activities, multitasking, and lack of rest all aggravate the Pitta dosha, so choosing calming, steady routines is key. When you’re at the gym, aim for moderate‑intensity strength training paired with light to moderate aerobic exercise . The goal isn’t to push to the edge — it’s to move your...
