Breakfast Kitchari
In the spring, monsoon, and autumn, I usually do a Panchakarma. A Panchakarma is an Ayurvedic type of cleanse I do to remove toxins, balance my doshas, and help prepare my body for the changing season. A client of mine confessed that there was no way that she could eat the same Kitchari for every meal. I honestly have the same problem. As a child, I sometimes ate the same horrible soup for weeks at every meal. Sometimes it was spoiled, but I was still forced to eat it. I find it a little triggering to eat the same thing at every meal because of that. For me, it would be easier to fast than eat the same thing, so I came up with a slight variation to eat for breakfast. This is also something that can be eaten anytime you feel tired or think you need to remove toxins from the body. If you have pets that have ever been sick. The vet recommends feeding them boiled rice and chicken. This is the human version to help reset your body a...